Looking for a quick, easy, and satisfying lunch? These Chicken Caesar Wraps are packed with juicy chicken, crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons all wrapped up in a soft tortilla. Whether you’re meal prepping for the week or throwing together a fast weeknight dinner, this wrap delivers bold flavor and convenience in every bite.
Table of Contents
Why You’ll Love These Chicken Caesar Wraps
- Quick and easy: Ready in under 30 minutes.
- Perfect for meal prep: Make ahead for grab-and-go lunches.
- Customizable: Use grilled chicken, rotisserie, or leftovers.
- Kid-friendly: Loved by picky eaters and adults alike.
- Balanced: A good mix of protein, fiber, and flavor.
Key Ingredients & Substitutions
- Cooked chicken breast: Use grilled, baked, or leftover rotisserie chicken. For a shortcut, pre-cooked grilled chicken strips work well too.
- Romaine lettuce: Fresh and crunchy, romaine holds up best in wraps. Swap with iceberg or kale if preferred.
- Caesar dressing: Store bought works fine, but a homemade Caesar dressing adds extra flavor and freshness. A Greek yogurt-based version can make it lighter.
- Parmesan cheese: Shaved or shredded Parmesan adds sharp, salty flavor.
- Croutons (optional): For added crunch. You can also use crispy chickpeas or skip entirely for a softer bite.
The full list of ingredients and quantities can be found in the recipe card below . . .
How to Make Chicken Caesar Wraps
Quick Overview:
- Prep chicken: Cook or shred pre-cooked chicken.
- Make filling: Toss lettuce, chicken, cheese, croutons, and dressing.
- Assemble wrap: Place filling in tortillas and roll tightly.
- Serve or store: Serve immediately or refrigerate for later.
Step by Step Instructions for making Chicken Ceasar Wraps
1. Prepare the Chicken
If using raw chicken breasts, season with salt and pepper and grill or bake until fully cooked. Let it rest before slicing or shredding. For a shortcut, use rotisserie or pre-cooked grilled chicken strips.
2. Chop the Lettuce
Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces.
3. Mix the Filling
In a large bowl, combine the cooked chicken, romaine lettuce, Caesar dressing, grated Parmesan cheese, and optional croutons. Toss everything until evenly coated with dressing.
4. Assemble the Wraps
Lay out your tortilla on a flat surface. Spoon the chicken Caesar mixture onto the center of the tortilla. Fold in the sides and roll tightly into a wrap.
5. Serve or Store
Serve right away or wrap in parchment or foil and refrigerate for up to 3 days. These are perfect for meal prep, packed lunches, or a quick dinner.
Additions & Variations
- Low-Carb Option: Skip the tortilla and use large romaine or iceberg lettuce leaves to make Chicken Caesar Lettuce Wraps.
- Grilled Version : Add a smoky flavor by grilling the whole wrap on a skillet or grill pan for 2 – 3 minutes per side until golden and warm.
- Buffalo Caesar Wrap : Add a tablespoon of buffalo sauce to the chicken for a spicy twist.
- Bacon Caesar Wrap : Crispy cooked bacon adds extra flavor and crunch.
- Vegetarian Twist : Swap chicken with roasted chickpeas or crispy tofu.
Tips for making the Best Chicken Ceasar Wraps
- Warm tortillas slightly before wrapping to prevent cracking.
- Use a sharp knife to slice wraps in half cleanly.
- Toss lettuce and dressing just before assembling to avoid sogginess.
- Don’t overfill the tortilla to keep wraps from falling apart.
- Use homemade Caesar dressing for extra flavor and control over ingredients.
How to Store Chicken Caesar Wraps
- Refrigerator: Wrap tightly in plastic wrap or foil and store in the fridge for up to 3 days.
- Meal Prep: For best results, store the chicken mixture and lettuce separately, and assemble just before eating.
- Freezer: Not recommended, as lettuce and dressing do not freeze well.
How to Reheat Chicken Caesar Wraps
These wraps are typically enjoyed cold or at room temperature. However, if you prefer a warm wrap:
- Remove lettuce and croutons, then heat chicken and tortilla in a skillet.
- Reassemble with fresh lettuce after warming.
Serving Suggestions
➤ Pair with: Sweet potato fries, baked chips, or a side of fruit.
➤ Lunchbox ready: Wrap tightly and add to a lunchbox with a small container of extra dressing for dipping.
➤ Serve alongside: Tomato soup, coleslaw, or a pasta salad for a full meal.
Nutritional Value (Per Serving Estimate)
- Calories: 370–420 kcal
- Protein: 25g
- Carbohydrates: 28g
- Fat: 18g
- Fiber: 3g
- Sodium: 540mg
Note: Values will vary based on specific ingredients and portion sizes.
Recipe FAQs
Can I make Chicken Caesar Wraps ahead of time?
Yes, but for the best texture, keep the lettuce and dressing separate and assemble wraps just before eating.
What’s the best type of tortilla to use?
A large, soft flour tortilla works best. You can also use whole wheat, low-carb, or spinach wraps.
Can I use bottled Caesar dressing?
Yes, bottled dressing works fine, but for best flavor and freshness, try a homemade Caesar dressing.
How do I keep the wraps from getting soggy?
Keep wet ingredients (like dressing) minimal or pack separately. Use sturdy lettuce like romaine and assemble shortly before eating.
Is this recipe good for kids?
Absolutely. Many kids enjoy the mild flavors of Caesar dressing and chicken. Skip the croutons if needed or wrap them separately.
