You know those meals that look like you slaved for hours but really come together in minutes? These Cheesy Garlic Chicken Wraps are exactly it. Crispy golden tortillas, garlic seasoned chicken, and gooey melted cheese fold into each other so happily you will completely forget the whole thing took only thirty minutes.
I first threw them together during one of those classic “ what-is-for-dinner?” spirals. I was hungry , drained, and definitely done with takeout. A quick look at my fridge sweep, and a handful of pantry staples, Bam! dinner magic happened.
Ever since then, these chicken wraps have become a regular in my meal prep rotation, and have become a lifesaver anytime when I want something fast, and truly satisfying.
So whether you need a protein-packed lunch, a quick weeknight fix, or a quick meal that would impress unexpected visitors, these wraps check all the boxes. Plus these cheesy garlic chicken wraps chill like a champ, warm straight from the freezer, and show up on your plate in less than thirty minutes.
Let’s dive in and make them
Table Of Contents
Why You’ll Love this Cheesy Garlic Chicken Wraps Recipe
➤ Quick & Easy : Very straightforward and ready in 30 minutes or less.
➤ Rich in protein : High in protein and deeply satisfying. Each wrap gives approximately 30g of protein.
➤ Freezer and Meal Prep Friendly : Great for meal prep and can be stored for longer periods in the freezer.
➤ Easily Customizable: Can be tweaked to fit your taste or dietary needs.
Key Ingredients & Substitutions
- Chicken breasts : Should be cooked and shredded. Rotisserie, grilled, or even leftover roast works.
- Garlic : This recipe uses both fresh minced garlic and garlic powder to boost the flavor.
- Cheese : Mozzarella and cheddar blend shredded for a good melt . You can swap with gouda cheese, or pepper jack.
- Tortillas : Large flour tortillas hold everything in. Use whole wheat or low-carb wraps if preferred.
- Sour cream and Mayo : For creaminess and tang. For fewer calories, use Greek yogurt in place of sour cream.
- Olive oil : For a crisp, golden finish. Substitute with avocado or vegetable oil
- Salt : To bring everything together
Full list of ingredients and quantities can be found in the recipe card below . . .
How to Make Cheesy Garlic Chicken Wraps
Quick Overview
➤ Mix chicken with cheese and seasoning.
➤ Brush wraps with garlic butter.
➤ Fill, fold, and toast until golden and crisp.
➤ Slice and serve warm.
Step by Step Instructions for making Cheesy Garlic Chicken Wraps
1. Marinate the Chicken
Dice the chicken breast into cubes and transfer into a bowl. Add olive oil, garlic powder, onion powder, smoked paprika, Italian herb seasoning, pepper, and salt . Mix well and let the chicken marinate for 10 mins.
2. Make the the Creamy Garlic Sauce
While the chicken marinates, proceed to make sauce. In a bowl or blender add ½ cup sour cream, 5 tsp light mayo, 4 tsp lemon juice, 2 tsp minced garlic, 1 tsp onion powder. Mix or blend until properly combined and smooth.
3. Sauté the Chicken
In a skillet, over medium heat. Add the chicken and cook the chicken for about 4 mins on each side, until golden and cooked through. Remove from heat and set aside once properly cooked.
4. Assemble the Wraps
Lay out your tortillas. Spread a spoonful of the sauce evenly on each. Divide chicken evenly among tortillas. Sprinkle mozzarella and cheddar cheese generously over the chicken, and add chopped parsley .
5.Toast to Perfection
Fold the sides of the tortilla and roll tightly. Place wraps seam-side down in a clean skillet over medium heat. Spray with olive oil if you want, then toast for 2 – 3 minutes per side until tortillas are golden and cheese is melted.
6. Serve
Once ready, remove the wraps from the skillet, and serve.
Tips for making the Best Cheesy Chicken Wraps
- Use a mix of cheeses with good melting properties like mozzarella and cheddar for gooey texture.
- Don’t overload with wet ingredients to prevent soggy wraps. Pat chicken dry before cooking and use a light spread of the sauce to keep tortillas crisp.
- Toast the wraps on medium heat for crispy, golden exterior
- Let wraps rest for 1- 2 minutes before slicing so the cheese sets.
- Reheat in the oven wrapped in foil to keep texture intact.
- Serve warm.
Quick Make Ahead Tip
Cook and season the chicken, shred it, and mix it with the garlic sauce up to 3 days in advance. Store the filling in an airtight container in the fridge. When ready to eat, just assemble, toast, and serve!
Additions & Variations
- Swap chicken breasts for thighs : Use Chicken thighs instead of breast for juicier meat
- Make it in an Air Fryer : Toast the wraps in the air fryer at 375°F for 5 – 6 minutes.
- Make it Vegan : Substitute chicken with marinated tofu or tempeh and use vegan cheese alternatives.
- Make it Low-Carb : Swap the tortilla for a low-carb wrap or keto wrap. Large lettuce leaves can also be used
- Make it Spicy : Add chili flakes or jalapeños for heat.
How to Store Cheesy Garlic Chicken Wraps
Wrap cooled leftovers tightly in foil and place them in an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 2 months.
How to Reheat Cheesy Garlic Chicken Wraps
➤ You can also toast the wraps in a pan over medium heat for a few minutes on each side until heated evenly.
➤ Wrap leftovers tightly in foil and heat in a preheated oven at 350°F (175°C) for 10 minutes, or in an air fryer at 350°F for 3 – 4 minutes. Avoid microwaving to prevent sogginess.
Pro Tip
Covering the wrap with foil while reheating in the oven also helps retain moisture inside while keeping the outside golden and crisp.
Serving Suggestions
No wrap is complete without the perfect dip on the side . . .
➤ These Cheesy Garlic Chicken Wraps pair well with Serve Garlic Aioli or Chipotle Mayo Dip.
➤ For something lighter, Tzatziki Sauce or a tangy Greek Yogurt Ranch makes a great match.
Cheesy Garlic Chicken Wraps – Quick, Easy & High Protein
Ingredients
For the Chicken Marinade:
- 2 large boneless skinless chicken breasts, diced into cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian herb seasoning
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley for garnish
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt or to taste
For the Creamy Garlic Sauce:
- 1/2 cup sour cream
- 5 teaspoons light mayonnaise
- 4 teaspoons lemon juice
- 2 teaspoons minced fresh garlic
- 1 teaspoon onion powder
Additional Ingredients:
- Olive oil spray or extra olive oil for toasting wraps
- 4 large flour tortillas
Equipment
Instructions
- Marinate the Chicken Dice the chicken breast into cubes and transfer into a bowl. Add olive oil, garlic powder, onion powder, smoked paprika, Italian herb seasoning, pepper, and salt . Mix well and let the chicken marinate for 10 mins.
- Make the the Creamy Garlic Sauce While the chicken marinates, proceed to make sauce. In a bowl or blender add ½ cup sour cream, 5 tsp light mayo, 4 tsp lemon juice, 2 tsp minced garlic, 1 tsp onion powder. Mix or blend until properly combined and smooth.
- Sauté the Chicken In a skillet, over medium heat. Add the chicken and cook the chicken for about 4 mins on each side, until golden and cooked through. Remove from heat and set aside once properly cooked.
- Assemble the Wraps Lay out your tortillas. Spread a spoonful of the sauce evenly on each. Divide chicken evenly among tortillas. Sprinkle mozzarella and cheddar cheese generously over the chicken, and add chopped parsley .
- Toast to Perfection Fold the sides of the tortilla and roll tightly. Place wraps seam-side down in a clean skillet over medium heat. Spray with olive oil if you want, then toast for 2 – 3 minutes per side until tortillas are golden and cheese is melted.
- Serve Once ready, remove the wraps from the skillet, and serve.
Recipe Notes
Nutrition
Serving: Per Wrap (approx.) | Calories: 460 kcal | Carbohydrates: 26g | Protein: 38g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 90mg | Sodium: 700mg | Fibre: 2g | Sugar: 3g
(Nutritional values are estimates and may vary based on exact ingredients and portion sizes)
Recipe FAQs
Can I use leftover chicken?
Yes, Rotisserie, grilled, or even shredded roast chicken works great.
Can I make these in the Air Fryer?
Yes, you can. After assembling the wraps, air fry at 375°F (190°C) for 7 minutes until they turn crispy and golden brown. Flip the wraps halfway through cooking to ensure even cooking on both sides.
What other cheese blends work well for these wraps?
These combinations would work pretty well :
Cheddar and Parmesan for a sharp, savory flavor
Classic cheddar paired with red cheddar for color and depth
Cheddar and Gouda for a rich, smoky taste
Mozzarella and Monterey Jack for creamy melt and mild flavor
Feel free to experiment with these blends to find one you prefer.
Can I use just Cheddar or just Mozzarella?
Absolutely ! Using only cheddar cheese will give a sharper, more pronounced flavor, while mozzarella offers a milder, stretchy melt. Combining both would usually provide a balance of flavor and texture, but either of these works well alone.
Related Recipes
- Garlic Parmesan Chicken Quesadillas
- Buffalo Chicken Wraps
- Crispy Chicken Tenders with Garlic Sauce
- Creamy Garlic Chicken Pasta
- Chicken Caesar Wraps
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